When I use reverse dieting to transition back into my offseason, I slowly add macros back into my diet while also slowly minimizing the amount of cardio. Although this sounds easy, it’s honestly very hard to do and I have to remind myself to take it slowly. Reverse […]
I have been competing since 2012 and have been stoning competition suits since 2014. Since that time I have learned a lot about suits, especially the dos and don’ts that come with picking a winning suit that complements your physique. My first suit was “a train wreck.” I […]
I have been competing since 2012 and learning how to juggle my normal life and competition life was a huge struggle at first. The main reason I struggled with this is because I’m extremely competitive and give everything I do 110%. While this is a great trait to […]
Perfecting your posing never ends. Although I’m now heading into my seventh year of competing and still going through the trial and error process, I can share with you what I’ve learned so far. Practicing posing is just as important as training and nutrition and should be implemented […]
My first bodybuilding show experience was nothing short of overwhelming. I felt completely out of place and was in awe of all the incredible physiques I saw around me. Not only did the competitors look good, but so did many of the spectators. When it was time for […]
Amateur bodybuilders often overlook the importance of mobility training. Not only does mobility training provide increased flexibility, it can also help you add size and longevity to both your physique and your career. Unfortunately, I’ve heard many people say they do not have the time to add mobility […]
Weight training is typically divided into two categories: strength training or hypertrophy training. Unfortunately, these terms are generally misunderstood among average gym goers. This misunderstanding leads to the sporadic application of important individual training variables such as rep ranges, rest between sets, and volume. Therefore, it goes without […]
Nothing will kill your progress like inconsistency. We live in a day and age of instant gratification and social affirmation. Part of this can be blamed on social media. Instagram in particular can put pressure on you to fret about results you aren’t seeing today. You swipe down […]
The rebound—you’ve probably heard this term tossed around before, sometimes with a sense of awe, sometimes with a sense of dread. If you are new to competing, you are probably wondering what it is and why some people hate it while others love it. The post contest rebound […]
